Qi Gong Session

Qi Gong is an ancient Chinese practice that combines gentle movements, breath control, and focused intention to cultivate and balance the body’s vital energy, or “Qi.” Rooted in traditional Chinese medicine, Qi Gong enhances physical health, emotional balance, and spiritual well-being by promoting the free flow of energy throughout the body.

Through mindful, flowing movements and deep breathing exercises, Qi Gong helps to release stress, increase vitality, and improve mental clarity. It’s a powerful practice for healing, strengthening the immune system, and harmonizing the mind and body.